Yoga & Crossfit
YOGA – a time out for body, mind and soul
If you would like to experience surfing in combination with yoga and nice people in a beautiful environment, this is the right place for you. Whether you are an absolute yoga beginner or a seasoned yogi, everyone is welcome here. Previous experience is always nice, but not a must. We will be offering yoga classes several times a week at LOGOS starting next season. A varied program with different yoga styles is waiting for you, which lets you experience relaxed yoga moments and also offers a balance to surfing. The yoga classes are led by a professional yoga teacher. Prices and exact course times will be announced in due time.
Crossfit is a comprehensive strength and conditioning workout with functional exercises that vary and are repeated at different frequencies. No matter if you are a travel athlete or just a vacationer with ambitions to do sports…our weekly Crossfit course program offers you the opportunity to keep fit in addition to surfing. A well-equipped Crossfit area awaits you.
Several times a week a qualified coach will offer varied WOD’s for you to participate in. Physical fitness and previous experience are an advantage, but not a must. Beginners are also welcome and can sign up for workouts and circuit training. In addition, you will have the opportunity to use the Crossfit area independently during “Open Gym” times. Prices and exact course times will be announced in due time.